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How many calories do yo burn while 7 hours and 26 minutes of Rowing machine training?
Calories burned: | 4,995 |
Total duration: | 446 min |
Your weight: | 112 kg |
Find out the amount of calories burned while:
- 446 minutes of Rowing
- 446 minutes of Cycling
- 446 minutes of Running 10 km/h
- 446 minutes of Walking: moderate pace
446 minutes of regularly doing Rowing machine training will not only help you burn 4,995 calories but also raise your Metabolic Rate up to 7,961 kcal if you are a man and 7,416 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 26 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 4995 calories during your workout which is an equal amount of calories that are in:
- 59 apples
- 200 Carrot
- 23 Doughnut
- 14 Hamburger
- 20 Candy bar (chocolate)
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