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How many calories do yo burn while 1 hour and 23 minutes of Rowing machine training?
Calories burned: | 30,821 |
Total duration: | 4403 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 4403 minutes of Rowing
- 4403 minutes of Canoeing
- 4403 minutes of Rock Climbing
- 4403 minutes of Running 10 km/h
4403 minutes of regularly doing Rowing machine training will not only help you burn 30,821 calories but also raise your Metabolic Rate up to 33,787 kcal if you are a man and 33,242 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 23 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 30821 calories during your workout which is an equal amount of calories that are in:
- 363 apples
- 1232 Carrot
- 143 Doughnut
- 84 Hamburger
- 121 Candy bar (chocolate)
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