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How many calories do yo burn while 7 hours and 19 minutes of Rowing machine training?
Calories burned: | 3,775 |
Total duration: | 439 min |
Your weight: | 189.6 lbs |
Find out the amount of calories burned while:
- 439 minutes of Rowing
- 439 minutes of Hiking
- 439 minutes of Mountain Biking
- 439 minutes of Rock Climbing
439 minutes of regularly doing Rowing machine training will not only help you burn 3,775 calories but also raise your Metabolic Rate up to 6,741 kcal if you are a man and 6,196 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 19 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 3775 calories during your workout which is an equal amount of calories that are in:
- 44 apples
- 151 Carrot
- 18 Doughnut
- 10 Hamburger
- 15 Candy bar (chocolate)
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