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How many calories do yo burn while 7 hours and 16 minutes of Rowing machine training?
Calories burned: | 2,616 |
Total duration: | 436 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 436 minutes of Rowing
- 436 minutes of Canoeing
- 436 minutes of Hiking
- 436 minutes of Rock Climbing
436 minutes of regularly doing Rowing machine training will not only help you burn 2,616 calories but also raise your Metabolic Rate up to 5,582 kcal if you are a man and 5,037 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 16 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 2616 calories during your workout which is an equal amount of calories that are in:
- 31 apples
- 105 Carrot
- 12 Doughnut
- 7 Hamburger
- 10 Candy bar (chocolate)
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