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How many calories do yo burn while 0 hour and 30 minutes of Rowing machine training?
Calories burned: | 34,800 |
Total duration: | 4350 min |
Your weight: | 80 kg |
4350 minutes of regularly doing Rowing machine training will not only help you burn 34,800 calories but also raise your Metabolic Rate up to 37,766 kcal if you are a man and 37,221 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 34800 calories during your workout which is an equal amount of calories that are in:
- 410 apples
- 1391 Carrot
- 162 Doughnut
- 95 Hamburger
- 137 Candy bar (chocolate)
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