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How many calories do yo burn while 7 hours and 14 minutes of Rowing machine training?
Calories burned: | 3,732 |
Total duration: | 434 min |
Your weight: | 189.6 lbs |
Find out the amount of calories burned while:
- 434 minutes of Rowing
- 434 minutes of Jogging
- 434 minutes of Running
- 434 minutes of Walking: moderate pace
434 minutes of regularly doing Rowing machine training will not only help you burn 3,732 calories but also raise your Metabolic Rate up to 6,698 kcal if you are a man and 6,153 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 14 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 3732 calories during your workout which is an equal amount of calories that are in:
- 44 apples
- 149 Carrot
- 17 Doughnut
- 10 Hamburger
- 15 Candy bar (chocolate)
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