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How many calories do yo burn while 23 hours and 44 minutes of Rowing machine training?
Calories burned: | 30,128 |
Total duration: | 4304 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 4304 minutes of Rowing
- 4304 minutes of Rock Climbing
- 4304 minutes of Running
- 4304 minutes of Walking: moderate pace
4304 minutes of regularly doing Rowing machine training will not only help you burn 30,128 calories but also raise your Metabolic Rate up to 33,094 kcal if you are a man and 32,549 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 hours and 44 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 30128 calories during your workout which is an equal amount of calories that are in:
- 355 apples
- 1205 Carrot
- 140 Doughnut
- 82 Hamburger
- 118 Candy bar (chocolate)
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