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How many calories do yo burn while 23 hours and 36 minutes of Rowing machine training?
Calories burned: | 23,198 |
Total duration: | 4296 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 4296 minutes of Rowing
- 4296 minutes of Cycling
- 4296 minutes of Rollerblading
- 4296 minutes of Running
4296 minutes of regularly doing Rowing machine training will not only help you burn 23,198 calories but also raise your Metabolic Rate up to 26,164 kcal if you are a man and 25,619 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 hours and 36 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 23198 calories during your workout which is an equal amount of calories that are in:
- 273 apples
- 928 Carrot
- 108 Doughnut
- 63 Hamburger
- 91 Candy bar (chocolate)
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