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How many calories do yo burn while 23 hours and 27 minutes of Rowing machine training?
Calories burned: | 30,437 |
Total duration: | 4287 min |
Your weight: | 71 kg |
Find out the amount of calories burned while:
- 4287 minutes of Rowing
- 4287 minutes of Rollerblading
- 4287 minutes of Running 10 km/h
- 4287 minutes of Walking
4287 minutes of regularly doing Rowing machine training will not only help you burn 30,437 calories but also raise your Metabolic Rate up to 33,403 kcal if you are a man and 32,858 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 hours and 27 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 30437 calories during your workout which is an equal amount of calories that are in:
- 358 apples
- 1217 Carrot
- 141 Doughnut
- 83 Hamburger
- 119 Candy bar (chocolate)
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