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How many calories do yo burn while 22 hours and 49 minutes of Rowing machine training?
Calories burned: | 25,494 |
Total duration: | 4249 min |
Your weight: | 60 kg |
4249 minutes of regularly doing Rowing machine training will not only help you burn 25,494 calories but also raise your Metabolic Rate up to 28,460 kcal if you are a man and 27,915 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 22 hours and 49 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 25494 calories during your workout which is an equal amount of calories that are in:
- 300 apples
- 1019 Carrot
- 118 Doughnut
- 69 Hamburger
- 100 Candy bar (chocolate)
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