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How many calories do yo burn while 22 hours and 39 minutes of Rowing machine training?
Calories burned: | 18,227 |
Total duration: | 4239 min |
Your weight: | 94.8 lbs |
Find out the amount of calories burned while:
- 4239 minutes of Rowing
- 4239 minutes of Mountain Biking
- 4239 minutes of Running
- 4239 minutes of Walking: moderate pace
4239 minutes of regularly doing Rowing machine training will not only help you burn 18,227 calories but also raise your Metabolic Rate up to 21,193 kcal if you are a man and 20,648 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 22 hours and 39 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 18227 calories during your workout which is an equal amount of calories that are in:
- 215 apples
- 729 Carrot
- 85 Doughnut
- 50 Hamburger
- 72 Candy bar (chocolate)
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