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How many calories do yo burn while 22 hours and 8 minutes of Rowing machine training?
Calories burned: | 20,619 |
Total duration: | 4208 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 4208 minutes of Rowing
- 4208 minutes of Mountain Biking
- 4208 minutes of Running 10 km/h
- 4208 minutes of Walking
4208 minutes of regularly doing Rowing machine training will not only help you burn 20,619 calories but also raise your Metabolic Rate up to 23,585 kcal if you are a man and 23,040 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 22 hours and 8 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20619 calories during your workout which is an equal amount of calories that are in:
- 243 apples
- 824 Carrot
- 96 Doughnut
- 56 Hamburger
- 81 Candy bar (chocolate)
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