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How many calories do yo burn while 21 hours and 51 minutes of Rowing machine training?
Calories burned: | 18,021 |
Total duration: | 4191 min |
Your weight: | 94.8 lbs |
Find out the amount of calories burned while:
- 4191 minutes of Rowing
- 4191 minutes of Cycling
- 4191 minutes of Hiking
- 4191 minutes of Walking: moderate pace
4191 minutes of regularly doing Rowing machine training will not only help you burn 18,021 calories but also raise your Metabolic Rate up to 20,987 kcal if you are a man and 20,442 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 51 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 18021 calories during your workout which is an equal amount of calories that are in:
- 212 apples
- 721 Carrot
- 84 Doughnut
- 49 Hamburger
- 71 Candy bar (chocolate)
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