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How many calories do yo burn while 21 hours and 47 minutes of Rowing machine training?
Calories burned: | 33,496 |
Total duration: | 4187 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 4187 minutes of Rowing
- 4187 minutes of Cycling
- 4187 minutes of Mountain Biking
- 4187 minutes of Swimming
4187 minutes of regularly doing Rowing machine training will not only help you burn 33,496 calories but also raise your Metabolic Rate up to 36,462 kcal if you are a man and 35,917 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 47 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 33496 calories during your workout which is an equal amount of calories that are in:
- 394 apples
- 1339 Carrot
- 155 Doughnut
- 91 Hamburger
- 131 Candy bar (chocolate)
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