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How many calories do yo burn while 21 hours and 43 minutes of Rowing machine training?
Calories burned: | 22,588 |
Total duration: | 4183 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 4183 minutes of Rowing
- 4183 minutes of Cycling
- 4183 minutes of Rock Climbing
- 4183 minutes of Walking: moderate pace
4183 minutes of regularly doing Rowing machine training will not only help you burn 22,588 calories but also raise your Metabolic Rate up to 25,554 kcal if you are a man and 25,009 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 43 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 22588 calories during your workout which is an equal amount of calories that are in:
- 266 apples
- 903 Carrot
- 105 Doughnut
- 62 Hamburger
- 89 Candy bar (chocolate)
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