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How many calories do yo burn while 21 hours and 42 minutes of Rowing machine training?
Calories burned: | 37,219 |
Total duration: | 4182 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 4182 minutes of Rowing
- 4182 minutes of Cycling
- 4182 minutes of Jogging
- 4182 minutes of Walking: moderate pace
4182 minutes of regularly doing Rowing machine training will not only help you burn 37,219 calories but also raise your Metabolic Rate up to 40,185 kcal if you are a man and 39,640 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 42 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 37219 calories during your workout which is an equal amount of calories that are in:
- 438 apples
- 1488 Carrot
- 173 Doughnut
- 101 Hamburger
- 146 Candy bar (chocolate)
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