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How many calories do yo burn while 21 hours and 39 minutes of Rowing machine training?
Calories burned: | 20,895 |
Total duration: | 4179 min |
Your weight: | 110.2 lbs |
Find out the amount of calories burned while:
- 4179 minutes of Rowing
- 4179 minutes of Hiking
- 4179 minutes of Rollerblading
- 4179 minutes of Running 10 km/h
4179 minutes of regularly doing Rowing machine training will not only help you burn 20,895 calories but also raise your Metabolic Rate up to 23,861 kcal if you are a man and 23,316 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 39 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20895 calories during your workout which is an equal amount of calories that are in:
- 246 apples
- 835 Carrot
- 97 Doughnut
- 57 Hamburger
- 82 Candy bar (chocolate)
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