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How many calories do yo burn while 21 hours and 15 minutes of Rowing machine training?
Calories burned: | 22,437 |
Total duration: | 4155 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 4155 minutes of Rowing
- 4155 minutes of Cycling
- 4155 minutes of Swimming
- 4155 minutes of Walking: moderate pace
4155 minutes of regularly doing Rowing machine training will not only help you burn 22,437 calories but also raise your Metabolic Rate up to 25,403 kcal if you are a man and 24,858 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 15 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 22437 calories during your workout which is an equal amount of calories that are in:
- 264 apples
- 897 Carrot
- 104 Doughnut
- 61 Hamburger
- 88 Candy bar (chocolate)
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