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How many calories do yo burn while 20 hours and 29 minutes of Rowing machine training?
Calories burned: | 28,763 |
Total duration: | 4109 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 4109 minutes of Rowing
- 4109 minutes of Canoeing
- 4109 minutes of Rollerblading
- 4109 minutes of Walking
4109 minutes of regularly doing Rowing machine training will not only help you burn 28,763 calories but also raise your Metabolic Rate up to 31,729 kcal if you are a man and 31,184 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 29 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 28763 calories during your workout which is an equal amount of calories that are in:
- 339 apples
- 1150 Carrot
- 133 Doughnut
- 78 Hamburger
- 113 Candy bar (chocolate)
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