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How many calories do yo burn while 20 hours and 13 minutes of Rowing machine training?
Calories burned: | 32,744 |
Total duration: | 4093 min |
Your weight: | 176.4 lbs |
4093 minutes of regularly doing Rowing machine training will not only help you burn 32,744 calories but also raise your Metabolic Rate up to 35,710 kcal if you are a man and 35,165 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 13 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 32744 calories during your workout which is an equal amount of calories that are in:
- 386 apples
- 1309 Carrot
- 152 Doughnut
- 89 Hamburger
- 129 Candy bar (chocolate)
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