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How many calories do yo burn while 20 hours and 8 minutes of Rowing machine training?
Calories burned: | 20,031 |
Total duration: | 4088 min |
Your weight: | 108 lbs |
4088 minutes of regularly doing Rowing machine training will not only help you burn 20,031 calories but also raise your Metabolic Rate up to 22,997 kcal if you are a man and 22,452 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 8 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20031 calories during your workout which is an equal amount of calories that are in:
- 236 apples
- 801 Carrot
- 93 Doughnut
- 55 Hamburger
- 79 Candy bar (chocolate)
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