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How many calories do yo burn while 19 hours and 44 minutes of Rowing machine training?
Calories burned: | 39,014 |
Total duration: | 4064 min |
Your weight: | 211.6 lbs |
Find out the amount of calories burned while:
- 4064 minutes of Rowing
- 4064 minutes of Canoeing
- 4064 minutes of Cycling
- 4064 minutes of Rock Climbing
4064 minutes of regularly doing Rowing machine training will not only help you burn 39,014 calories but also raise your Metabolic Rate up to 41,980 kcal if you are a man and 41,435 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 19 hours and 44 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 39014 calories during your workout which is an equal amount of calories that are in:
- 459 apples
- 1560 Carrot
- 181 Doughnut
- 106 Hamburger
- 153 Candy bar (chocolate)
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