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How many calories do yo burn while 19 hours and 43 minutes of Rowing machine training?
Calories burned: | 19,908 |
Total duration: | 4063 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 4063 minutes of Rowing
- 4063 minutes of Hiking
- 4063 minutes of Running
- 4063 minutes of Walking: moderate pace
4063 minutes of regularly doing Rowing machine training will not only help you burn 19,908 calories but also raise your Metabolic Rate up to 22,874 kcal if you are a man and 22,329 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 43 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 19908 calories during your workout which is an equal amount of calories that are in:
- 234 apples
- 796 Carrot
- 92 Doughnut
- 54 Hamburger
- 78 Candy bar (chocolate)
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