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How many calories do yo burn while 19 hours and 40 minutes of Rowing machine training?
Calories burned: | 30,450 |
Total duration: | 4060 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 4060 minutes of Rowing
- 4060 minutes of Hiking
- 4060 minutes of Rock Climbing
- 4060 minutes of Swimming
4060 minutes of regularly doing Rowing machine training will not only help you burn 30,450 calories but also raise your Metabolic Rate up to 33,416 kcal if you are a man and 32,871 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 40 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 30450 calories during your workout which is an equal amount of calories that are in:
- 359 apples
- 1218 Carrot
- 141 Doughnut
- 83 Hamburger
- 120 Candy bar (chocolate)
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