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How many calories do yo burn while 19 hours and 32 minutes of Rowing machine training?
Calories burned: | 28,364 |
Total duration: | 4052 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 4052 minutes of Rowing
- 4052 minutes of Cycling
- 4052 minutes of Rock Climbing
- 4052 minutes of Running 10 km/h
4052 minutes of regularly doing Rowing machine training will not only help you burn 28,364 calories but also raise your Metabolic Rate up to 31,330 kcal if you are a man and 30,785 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 32 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 28364 calories during your workout which is an equal amount of calories that are in:
- 334 apples
- 1134 Carrot
- 132 Doughnut
- 77 Hamburger
- 111 Candy bar (chocolate)
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