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How many calories do yo burn while 6 hours and 45 minutes of Rowing machine training?
Calories burned: | 3,159 |
Total duration: | 405 min |
Your weight: | 172 lbs |
Find out the amount of calories burned while:
- 405 minutes of Rowing
- 405 minutes of Hiking
- 405 minutes of Jogging
- 405 minutes of Walking: moderate pace
405 minutes of regularly doing Rowing machine training will not only help you burn 3,159 calories but also raise your Metabolic Rate up to 6,125 kcal if you are a man and 5,580 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 6 hours and 45 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 3159 calories during your workout which is an equal amount of calories that are in:
- 37 apples
- 126 Carrot
- 15 Doughnut
- 9 Hamburger
- 12 Candy bar (chocolate)
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