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How many calories do yo burn while 19 hours and 24 minutes of Rowing machine training?
Calories burned: | 28,712 |
Total duration: | 4044 min |
Your weight: | 71 kg |
Find out the amount of calories burned while:
- 4044 minutes of Rowing
- 4044 minutes of Rollerblading
- 4044 minutes of Running 10 km/h
- 4044 minutes of Walking: moderate pace
4044 minutes of regularly doing Rowing machine training will not only help you burn 28,712 calories but also raise your Metabolic Rate up to 31,678 kcal if you are a man and 31,133 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 24 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 28712 calories during your workout which is an equal amount of calories that are in:
- 338 apples
- 1148 Carrot
- 133 Doughnut
- 78 Hamburger
- 113 Candy bar (chocolate)
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