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How many calories do yo burn while 18 hours and 55 minutes of Rowing machine training?
Calories burned: | 30,915 |
Total duration: | 4015 min |
Your weight: | 169.8 lbs |
Find out the amount of calories burned while:
- 4015 minutes of Rowing
- 4015 minutes of Jogging
- 4015 minutes of Rock Climbing
- 4015 minutes of Walking
4015 minutes of regularly doing Rowing machine training will not only help you burn 30,915 calories but also raise your Metabolic Rate up to 33,881 kcal if you are a man and 33,336 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 55 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 30915 calories during your workout which is an equal amount of calories that are in:
- 364 apples
- 1236 Carrot
- 143 Doughnut
- 84 Hamburger
- 121 Candy bar (chocolate)
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