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How many calories do yo burn while 18 hours and 36 minutes of Rowing machine training?
Calories burned: | 19,580 |
Total duration: | 3996 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 3996 minutes of Rowing
- 3996 minutes of Jogging
- 3996 minutes of Rollerblading
- 3996 minutes of Walking: moderate pace
3996 minutes of regularly doing Rowing machine training will not only help you burn 19,580 calories but also raise your Metabolic Rate up to 22,546 kcal if you are a man and 22,001 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 36 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 19580 calories during your workout which is an equal amount of calories that are in:
- 231 apples
- 783 Carrot
- 91 Doughnut
- 53 Hamburger
- 77 Candy bar (chocolate)
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