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How many calories do yo burn while 18 hours and 29 minutes of Rowing machine training?
Calories burned: | 23,535 |
Total duration: | 3989 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
- 3989 minutes of Rowing
- 3989 minutes of Cycling
- 3989 minutes of Rock Climbing
- 3989 minutes of Swimming
3989 minutes of regularly doing Rowing machine training will not only help you burn 23,535 calories but also raise your Metabolic Rate up to 26,501 kcal if you are a man and 25,956 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 29 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 23535 calories during your workout which is an equal amount of calories that are in:
- 277 apples
- 941 Carrot
- 109 Doughnut
- 64 Hamburger
- 92 Candy bar (chocolate)
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