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How many calories do yo burn while 18 hours and 10 minutes of Rowing machine training?
Calories burned: | 19,453 |
Total duration: | 3970 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 3970 minutes of Rowing
- 3970 minutes of Mountain Biking
- 3970 minutes of Rock Climbing
- 3970 minutes of Walking
3970 minutes of regularly doing Rowing machine training will not only help you burn 19,453 calories but also raise your Metabolic Rate up to 22,419 kcal if you are a man and 21,874 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 10 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 19453 calories during your workout which is an equal amount of calories that are in:
- 229 apples
- 778 Carrot
- 90 Doughnut
- 53 Hamburger
- 76 Candy bar (chocolate)
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