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How many calories do yo burn while 16 hours and 57 minutes of Rowing machine training?
Calories burned: | 23,382 |
Total duration: | 3897 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 3897 minutes of Rowing
- 3897 minutes of Cycling
- 3897 minutes of Walking
- 3897 minutes of Walking: moderate pace
3897 minutes of regularly doing Rowing machine training will not only help you burn 23,382 calories but also raise your Metabolic Rate up to 26,348 kcal if you are a man and 25,803 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 57 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 23382 calories during your workout which is an equal amount of calories that are in:
- 275 apples
- 935 Carrot
- 109 Doughnut
- 64 Hamburger
- 92 Candy bar (chocolate)
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