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How many calories do yo burn while 6 hours and 18 minutes of Rowing machine training?
Calories burned: | 4,611 |
Total duration: | 378 min |
Your weight: | 269 lbs |
Find out the amount of calories burned while:
- 378 minutes of Rowing
- 378 minutes of Canoeing
- 378 minutes of Rollerblading
- 378 minutes of Walking
378 minutes of regularly doing Rowing machine training will not only help you burn 4,611 calories but also raise your Metabolic Rate up to 7,577 kcal if you are a man and 7,032 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 6 hours and 18 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 4611 calories during your workout which is an equal amount of calories that are in:
- 54 apples
- 184 Carrot
- 21 Doughnut
- 13 Hamburger
- 18 Candy bar (chocolate)
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