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How many calories do yo burn while 14 hours and 4 minutes of Rowing machine training?
Calories burned: | 21,971 |
Total duration: | 3724 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
- 3724 minutes of Rowing
- 3724 minutes of Canoeing
- 3724 minutes of Rollerblading
- 3724 minutes of Walking
3724 minutes of regularly doing Rowing machine training will not only help you burn 21,971 calories but also raise your Metabolic Rate up to 24,937 kcal if you are a man and 24,392 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 14 hours and 4 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 21971 calories during your workout which is an equal amount of calories that are in:
- 259 apples
- 878 Carrot
- 102 Doughnut
- 60 Hamburger
- 86 Candy bar (chocolate)
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