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How many calories do yo burn while 13 hours and 56 minutes of Rowing machine training?
Calories burned: | 18,208 |
Total duration: | 3716 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 3716 minutes of Rowing
- 3716 minutes of Hiking
- 3716 minutes of Jogging
- 3716 minutes of Rock Climbing
3716 minutes of regularly doing Rowing machine training will not only help you burn 18,208 calories but also raise your Metabolic Rate up to 21,174 kcal if you are a man and 20,629 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 hours and 56 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 18208 calories during your workout which is an equal amount of calories that are in:
- 214 apples
- 728 Carrot
- 85 Doughnut
- 50 Hamburger
- 71 Candy bar (chocolate)
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