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How many calories do yo burn while 13 hours and 55 minutes of Rowing machine training?
Calories burned: | 20,061 |
Total duration: | 3715 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 3715 minutes of Rowing
- 3715 minutes of Cycling
- 3715 minutes of Hiking
- 3715 minutes of Rock Climbing
3715 minutes of regularly doing Rowing machine training will not only help you burn 20,061 calories but also raise your Metabolic Rate up to 23,027 kcal if you are a man and 22,482 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 hours and 55 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20061 calories during your workout which is an equal amount of calories that are in:
- 236 apples
- 802 Carrot
- 93 Doughnut
- 55 Hamburger
- 79 Candy bar (chocolate)
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