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How many calories do yo burn while 13 hours and 22 minutes of Rowing machine training?
Calories burned: | 21,723 |
Total duration: | 3682 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
- 3682 minutes of Rowing
- 3682 minutes of Hiking
- 3682 minutes of Rollerblading
- 3682 minutes of Swimming
3682 minutes of regularly doing Rowing machine training will not only help you burn 21,723 calories but also raise your Metabolic Rate up to 24,689 kcal if you are a man and 24,144 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 hours and 22 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 21723 calories during your workout which is an equal amount of calories that are in:
- 256 apples
- 869 Carrot
- 101 Doughnut
- 59 Hamburger
- 85 Candy bar (chocolate)
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