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How many calories do yo burn while 12 hours and 30 minutes of Rowing machine training?
Calories burned: | 29,766 |
Total duration: | 3630 min |
Your weight: | 82 kg |
Find out the amount of calories burned while:
- 3630 minutes of Rowing
- 3630 minutes of Rollerblading
- 3630 minutes of Swimming
- 3630 minutes of Walking: moderate pace
3630 minutes of regularly doing Rowing machine training will not only help you burn 29,766 calories but also raise your Metabolic Rate up to 32,732 kcal if you are a man and 32,187 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 29766 calories during your workout which is an equal amount of calories that are in:
- 350 apples
- 1190 Carrot
- 138 Doughnut
- 81 Hamburger
- 117 Candy bar (chocolate)
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