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How many calories do yo burn while 12 hours of Rowing machine training?
Calories burned: | 22,680 |
Total duration: | 3600 min |
Your weight: | 63 kg |
Find out the amount of calories burned while:
- 3600 minutes of Rowing
- 3600 minutes of Canoeing
- 3600 minutes of Running 10 km/h
- 3600 minutes of Swimming
3600 minutes of regularly doing Rowing machine training will not only help you burn 22,680 calories but also raise your Metabolic Rate up to 25,646 kcal if you are a man and 25,101 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 22680 calories during your workout which is an equal amount of calories that are in:
- 267 apples
- 907 Carrot
- 105 Doughnut
- 62 Hamburger
- 89 Candy bar (chocolate)
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