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How many calories do yo burn while 11 hours and 57 minutes of Rowing machine training?
Calories burned: | 28,776 |
Total duration: | 3597 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 3597 minutes of Rowing
- 3597 minutes of Cycling
- 3597 minutes of Mountain Biking
- 3597 minutes of Walking
3597 minutes of regularly doing Rowing machine training will not only help you burn 28,776 calories but also raise your Metabolic Rate up to 31,742 kcal if you are a man and 31,197 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 57 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 28776 calories during your workout which is an equal amount of calories that are in:
- 339 apples
- 1151 Carrot
- 134 Doughnut
- 78 Hamburger
- 113 Candy bar (chocolate)
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