Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 38 minutes of Rowing machine training?

Calories burned: 16,816
Total duration: 3578 min
Your weight: 103.6 lbs
Find out the amount of calories burned while:


3578 minutes of regularly doing Rowing machine training will not only help you burn 16,816 calories but also raise your Metabolic Rate up to 19,782 kcal if you are a man and 19,237 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 38 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 3 hours and 7 minutes of Swimming
  • 23 hours and 51 minutes of Running
  • 20 hours and 43 minutes of Tennis
  • 14 hours and 28 minutes of Boxing
  • 20 hours and 19 minutes of Lying

Diet plan

You have burned 16816 calories during your workout which is an equal amount of calories that are in:

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