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How many calories do yo burn while 11 hours and 24 minutes of Rowing machine training?
Calories burned: | 17,820 |
Total duration: | 3564 min |
Your weight: | 110.2 lbs |
Find out the amount of calories burned while:
- 3564 minutes of Rowing
- 3564 minutes of Canoeing
- 3564 minutes of Cycling
- 3564 minutes of Running 10 km/h
3564 minutes of regularly doing Rowing machine training will not only help you burn 17,820 calories but also raise your Metabolic Rate up to 20,786 kcal if you are a man and 20,241 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 24 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 17820 calories during your workout which is an equal amount of calories that are in:
- 210 apples
- 713 Carrot
- 83 Doughnut
- 49 Hamburger
- 70 Candy bar (chocolate)
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