Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 21 minutes of Rowing machine training?

Calories burned: 28,488
Total duration: 3561 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


3561 minutes of regularly doing Rowing machine training will not only help you burn 28,488 calories but also raise your Metabolic Rate up to 31,454 kcal if you are a man and 30,909 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 21 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 2 hours and 52 minutes of Swimming
  • 23 hours and 44 minutes of Running
  • 20 hours and 31 minutes of Tennis
  • 14 hours and 17 minutes of Boxing
  • 17 hours and 30 minutes of Lying

Diet plan

You have burned 28488 calories during your workout which is an equal amount of calories that are in:

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