Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 55 minutes of Rowing machine training?

Calories burned: 20,503
Total duration: 3535 min
Your weight: 58 kg
Find out the amount of calories burned while:


3535 minutes of regularly doing Rowing machine training will not only help you burn 20,503 calories but also raise your Metabolic Rate up to 23,469 kcal if you are a man and 22,924 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 55 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 2 hours and 30 minutes of Swimming
  • 23 hours and 34 minutes of Running
  • 20 hours and 11 minutes of Tennis
  • 14 hours and 1 minutes of Boxing
  • 13 hours and 9 minutes of Lying

Diet plan

You have burned 20503 calories during your workout which is an equal amount of calories that are in:

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