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How many calories do yo burn while 10 hours and 44 minutes of Rowing machine training?
Calories burned: | 20,439 |
Total duration: | 3524 min |
Your weight: | 127.9 lbs |
Find out the amount of calories burned while:
- 3524 minutes of Rowing
- 3524 minutes of Jogging
- 3524 minutes of Rock Climbing
- 3524 minutes of Swimming
3524 minutes of regularly doing Rowing machine training will not only help you burn 20,439 calories but also raise your Metabolic Rate up to 23,405 kcal if you are a man and 22,860 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 44 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20439 calories during your workout which is an equal amount of calories that are in:
- 241 apples
- 817 Carrot
- 95 Doughnut
- 56 Hamburger
- 80 Candy bar (chocolate)
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