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How many calories do yo burn while 10 hours and 33 minutes of Rowing machine training?
Calories burned: | 18,970 |
Total duration: | 3513 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 3513 minutes of Rowing
- 3513 minutes of Cycling
- 3513 minutes of Hiking
- 3513 minutes of Walking: moderate pace
3513 minutes of regularly doing Rowing machine training will not only help you burn 18,970 calories but also raise your Metabolic Rate up to 21,936 kcal if you are a man and 21,391 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 33 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 18970 calories during your workout which is an equal amount of calories that are in:
- 223 apples
- 758 Carrot
- 88 Doughnut
- 52 Hamburger
- 74 Candy bar (chocolate)
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