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How many calories do yo burn while 10 hours and 21 minutes of Rowing machine training?
Calories burned: | 30,108 |
Total duration: | 3501 min |
Your weight: | 189.6 lbs |
Find out the amount of calories burned while:
- 3501 minutes of Rowing
- 3501 minutes of Mountain Biking
- 3501 minutes of Rock Climbing
- 3501 minutes of Running
3501 minutes of regularly doing Rowing machine training will not only help you burn 30,108 calories but also raise your Metabolic Rate up to 33,074 kcal if you are a man and 32,529 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 21 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 30108 calories during your workout which is an equal amount of calories that are in:
- 355 apples
- 1204 Carrot
- 140 Doughnut
- 82 Hamburger
- 118 Candy bar (chocolate)
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