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How many calories do yo burn while 4 hours and 28 minutes of Rowing machine training?
Calories burned: | 236,830 |
Total duration: | 34828 min |
Your weight: | 68 kg |
Find out the amount of calories burned while:
- 34828 minutes of Rowing
- 34828 minutes of Hiking
- 34828 minutes of Jogging
- 34828 minutes of Rock Climbing
34828 minutes of regularly doing Rowing machine training will not only help you burn 236,830 calories but also raise your Metabolic Rate up to 239,796 kcal if you are a man and 239,251 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 236830 calories during your workout which is an equal amount of calories that are in:
- 2789 apples
- 9469 Carrot
- 1099 Doughnut
- 645 Hamburger
- 930 Candy bar (chocolate)
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