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How many calories do yo burn while 4 hours and 13 minutes of Rowing machine training?
Calories burned: | 240,209 |
Total duration: | 34813 min |
Your weight: | 69 kg |
Find out the amount of calories burned while:
- 34813 minutes of Rowing
- 34813 minutes of Rollerblading
- 34813 minutes of Walking
- 34813 minutes of Walking: moderate pace
34813 minutes of regularly doing Rowing machine training will not only help you burn 240,209 calories but also raise your Metabolic Rate up to 243,175 kcal if you are a man and 242,630 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 13 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 240209 calories during your workout which is an equal amount of calories that are in:
- 2828 apples
- 9605 Carrot
- 1115 Doughnut
- 654 Hamburger
- 943 Candy bar (chocolate)
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