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How many calories do yo burn while 4 hours and 6 minutes of Rowing machine training?
Calories burned: | 261,045 |
Total duration: | 34806 min |
Your weight: | 75 kg |
34806 minutes of regularly doing Rowing machine training will not only help you burn 261,045 calories but also raise your Metabolic Rate up to 264,011 kcal if you are a man and 263,466 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 6 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 261045 calories during your workout which is an equal amount of calories that are in:
- 3074 apples
- 10438 Carrot
- 1212 Doughnut
- 711 Hamburger
- 1025 Candy bar (chocolate)
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